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lilas423
Journal
11 Jul 14
lilas423's Journal, 11 Jul 14
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Day One : 11/07/14
J'ai tout goûté ! Maintenant je peux me retenir et ne pas gaspiller mon énergie à mâcher si ce n'est pas exceptionnel !
65 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2014:
3269 kcal
Fat: 96.23g | Prot: 147.14g | Carbs: 488.83g.
Breakfast:
Président Emmental Cœur de Meule, Dates Medjool.
Lunch:
Carrefour Pain Grillé, Sardines à l'Huile (en Conserve).
more...
2007 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
steady weight
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lilas423's Weight History
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