Weigh In record (no journal entry) for 05 September 2021
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101 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1626 kcal
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Fat: 40.49g | Prot: 93.96g | Carbs: 221.18g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido, Suco de Maracujá. Dinner: Sadia Mussarela, Seara Presunto, Cuscuz (Cozido). more...
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Losing 1.2 kg a Week
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750_RayF's Weight History
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