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nyemill...
View Diet Calendar, 05 September 2021:
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1388 kcal
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Fat: 53.23g | Prot: 85.97g | Carbs: 151.55g.
Breakfast: Selai Kacang, Alpukat, Sunpride Banana, Bayam. Lunch: Muscle First Whey Protein Isolate, Sambal Goreng, Sayur Asem, Dada Ayam, Nasi Jagung, Nasi Putih. Dinner: Telur, Nasi Putih, Nasi Jagung, Kanzler Singles Hot. Snacks/Other: Rengginang, Kerupuk Makanan Ringan, Kalbe Slim & Fit Cookies Dark Chocolate, Gembili, Kacang Tanah. more...
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2079 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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ayu fitri21's Weight History
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