Weigh In record (no journal entry) for 05 September 2021
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1086 kcal
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Fat: 56.65g | Prot: 79.27g | Carbs: 60.31g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Telur Rebus. Dinner: Tempe Orek, Hati Ayam, Sambal Goreng Kentang. Snacks/Other: Bakso dengan Saus (Campuran), Roma Sandwich Better. more...
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Losing 2.0 kg a Week
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4kusuk@b0b415's Weight History
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