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Asliyamann
Journal
05 Sep 21
Asliyamann's Journal, 05 Sep 21
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Weigh In record (no journal entry) for 05 September 2021
57.2 kg
Lost so far:
15.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2021:
524 kcal
Fat: 11.42g | Prot: 15.36g | Carbs: 92.95g.
Breakfast:
Sütlü Buzlu Kahve, Meyveli Yulaf Ezmesi, Meyveli Yulaf Ezmesi.
Dinner:
Çoban Salatası, Filiz Burgu Makarna.
more...
1391 kcal
Exercise:
Sleeping - 8 hours and 21 minutes, Resting - 15 hours and 39 minutes.
more...
Losing 0.2 kg a Week
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Asliyamann's Weight History
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