Weigh In record (no journal entry) for 04 September 2021
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52.0 kg
Lost so far: 5.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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847 kcal
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Fat: 31.19g | Prot: 59.87g | Carbs: 91.32g.
Breakfast: Telur Rebus Lunak, Bayam Dimasak (dari Segar), Sakura Tahu Sutra Silken Tofu, Ultra Milk Susu UHT Low Fat. Lunch: Bubur Kacang Hijau. Dinner: Buah Pir, Sawi Dimasak (dari Segar), Kentang (Kulit, dengan Garam, Direbus), Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak), Uleg Sambal Pedas. more...
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1484 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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holimstfn's Weight History
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