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-E-M-
Journal
11 Jul 14
-E-M-'s Journal, 11 Jul 14
-E-M-'s Profile
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Weigh In record (no journal entry) for 11 July 2014
149.2 kg
Lost so far:
11.2 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2014:
1896 kcal
Fat: 54.85g | Prot: 87.19g | Carbs: 270.10g.
Breakfast:
Kroger Carbmaster Caramel Spice Cake Yogurt, Bolthouse Farms Protein Plus - Chocolate.
Lunch:
Keebler Coconut Dreams Cookies.
Dinner:
Ranch Salad Dressing, Green Peppers, Onions, Spinach, Subway 12" Buffalo Chicken.
Snacks/Other:
Smucker's Caramel Sundae Syrup, YoCrunch Vanilla Yogurt with Oreo Cookie Pieces.
more...
4871 kcal
Exercise:
Sitting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 2 hours and 30 minutes.
more...
Gaining 3.8 kg a Week
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-E-M-'s Weight History
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