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cepet naik dan cepet turun 😓💔
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71 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2161 kcal
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Fat: 92.67g | Prot: 113.74g | Carbs: 225.91g.
Lunch: Tempe Goreng Tepung, Tahu, Kari Ayam, Nasi Putih. Dinner: Tahu Goreng, Ayam Panggang, Daging dan Kulit Ayam (Panggang), Nasi Putih, Kapurung, Telur Rebus. Snacks/Other: Pisang Goreng, Rebo Kuaci Original, Martabak Manis. more...
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Losing 14 kg a Week
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nadyarayo's Weight History
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