Синтагма's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

74.1 kg Lost so far: 12.8 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1708 kcal

Fat: 48.61g | Prot: 77.75g | Carbs: 230.47g. Breakfast: Yam Diet 4.1, Кофе. Lunch: Чай Несладкий. Dinner: Тануки Роллы Филадельфия, Delser Крекер с Солью. Snacks/Other: Рот Фронт Батончики, Аладушкин Хлеб Баланс +, Чай, Американо, Storck Werther's Original Сливочная Карамель . more...

2000 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Синтагма's Journal, 05 Sep 21

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Синтагма's Weight History