Weigh In record (no journal entry) for 05 September 2021
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108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1194 kcal
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Fat: 40.65g | Prot: 38.24g | Carbs: 170.13g.
Breakfast: Bananas , Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Maynards Jubes, Naartjie, Flora Vegan 60% Fat Spread, Plain Dumpling. Dinner: Veggie Burgers , Albany Brown Bread, Flora Vegan 60% Fat Spread. Snacks/Other: Red Velvet Cupcake. more...
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Losing 4.2 kg a Week
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siphosihlenongogo's Weight History
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