Weigh In record (no journal entry) for 05 September 2021
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1389 kcal
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Fat: 60.75g | Prot: 164.00g | Carbs: 46.28g.
Breakfast: NaturaleBio Olio di Cocco Biologico Extravergine, Alpro Latte di Mandorla senza Zuccheri, Optimum Nutrition Gold Standard Whey. Lunch: Petto di Pollo, Carne, NaturaleBio Olio di Cocco Biologico Extravergine, Cetriolo (con Buccia), Auchan Insalata Pan di Zucchero, Olive Verdi, Avocado, Sedano. Dinner: Rio Mare Tonno al Naturale, Funghi Champignon, Zucchine, Wokfoods Shirataki Konjac. Snacks/Other: Alesto Arachidi Tostate e Salate, Milbona Panna Spray, Optimum Nutrition Gold Standard Whey, Alpro Latte di Mandorla senza Zuccheri, Body Attack Burro di Arachidi, Arla Quark, Lindt Cioccolato Extra Fondente 72%. more...
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Losing 0.5 kg a Week
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