Weigh In record (no journal entry) for 05 September 2021
|
64.6 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1289 kcal
|
Fat: 32.28g | Prot: 105.01g | Carbs: 137.48g.
Breakfast: Oliiviöljy, Laitilan Proegg Valkuainen, Paistettu Kananmuna, Apetit Vihannessekoitus. Lunch: Cashewpähkinät, Elovena Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeriton Mehukeitto. Dinner: Lagom Kanafile Vedessä, Mama Kananmakuinen Nuudeli, Mama Kananmakuinen Nuudeli. Snacks/Other: Valio Pehmeä Rahka, Piltti Mangosose, Banaanit. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petra.maula's Weight History
|