Weigh In record (no journal entry) for 05 September 2021
|
92.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1547 kcal
|
Fat: 46.86g | Prot: 89.20g | Carbs: 192.07g.
Breakfast: Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate le Cereali, Uovo. Lunch: De Cecco Passata di Pomodoro, Cozze, De Cecco Spaghetti . Dinner: Patate al Forno, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Vitawell Yogurt Magro Ananas, Arachidi con Guscio (Mangiate Sgusciate), Noci, Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Matteo0177's Weight History
|