sport-goettin's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

77.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1298 kcal

Fat: 26.70g | Prot: 53.00g | Carbs: 163.10g. Dinner: San Fabio Frische Steinofen Pizza Prosciutto. Snacks/Other: Augustiner Lagerbier Hell. more...

3306 kcal

Exercise: Rowing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 14 hours, Running (jogging) - 5/mph - 30 minutes, Standing - 4 hours, Sleeping - 4 hours and 15 minutes. more...

Gaining 6.3 kg a Week

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sport-goettin's Weight History

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