Weigh In record (no journal entry) for 30 August 2021
|
70.3 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 19.09g | Prot: 41.05g | Carbs: 41.34g.
Breakfast: Балтком Творог Обезжиренный 1,8%, Эконива Сметана 20%, Ясно Солнышко Овсяные Хлопья #2. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Злой_шарманщик's Weight History
|