Weigh In record (no journal entry) for 05 September 2021
|
47.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1618 kcal
|
Fat: 177.63g | Prot: 55.04g | Carbs: 112.54g.
Lunch: Roma Malkist Keju Tabur, Pisang, Campina Neapolitan, Meranti Bolu Gulung, Bakmi GM Sapo Tahu, Bihun Goreng. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Telur Gabus Keju, Kacang Ayam Krupuk Bawang, Mony Cincau Hitam. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semenjana's Weight History
|