Weigh In record (no journal entry) for 05 September 2021
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45 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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828 kcal
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Fat: 24.55g | Prot: 44.93g | Carbs: 103.71g.
Breakfast: Gula Merah. Lunch: Kerupuk Beras, Melon, Mentimun (Kupas), Pisang Kepok Rebus, Tahu Kukus, Opor Ayam, Nasi Putih. Dinner: Nasi Putih, Tahu Kukus, Opor Ayam. Snacks/Other: Tango Wafer Chocolate, Tricks Kimchi Baked Crisps. more...
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Gaining 0.1 kg a Week
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