Weigh In record (no journal entry) for 05 September 2021
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2275 kcal
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Fat: 114.73g | Prot: 108.94g | Carbs: 194.01g.
Lunch: Regular Mayonnaise, Kimbo Sosis Sapi, Egg, Indomie Kari Ayam. Dinner: Duck Meat and Skin (Roasted, Cooked) , Nasi Putih, Boiled Potato, Sinti Bumbu Pecel, Siomay, Egg White. Snacks/Other: Nissin Lemonia, Seafood Lovers Otak-Otak. more...
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Gaining 1.0 kg a Week
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