Weigh In record (no journal entry) for 05 September 2021
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53.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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469 kcal
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Fat: 20.52g | Prot: 47.18g | Carbs: 21.84g.
Breakfast: Jordan Bakery Roti Sisir Manis Original, Ikan Lemuru. Lunch: Fortune Minyak Goreng, Ikan Lemuru, Saori Saus Lada Hitam, Sawi Hijau, Bawang Putih Dimasak , Dada Ayam. more...
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Losing 0.2 kg a Week
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