Weigh In record (no journal entry) for 05 September 2021
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1100 kcal
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Fat: 26.04g | Prot: 39.76g | Carbs: 178.86g.
Lunch: Semur Daging, Tahu Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Goreng Ayam. Snacks/Other: Telur Rebus, Ottogi Tteokbokki, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2131 kcal
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Exercise:
Hanging Laundry - 30 minutes, Fitness Training (Workout) - 45 minutes, Cooking - 1 hour, Raking - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nitata313's Weight History
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