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quinkmol
Journal
05 Sep 21
quinkmol's Journal, 05 Sep 21
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Weigh In record (no journal entry) for 05 September 2021
58.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2021:
321 kcal
Fat: 12.53g | Prot: 15.77g | Carbs: 59.61g.
Breakfast:
Goldenfil Selai Coklat, Sari Roti Roti Gandum.
Lunch:
Ikan Teri, Sayur Bening Bayam.
Snacks/Other:
Oreo Red Velvet, Biskuit Gandum.
more...
1615 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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quinkmol's Weight History
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