Weigh In record (no journal entry) for 04 September 2021
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1972 kcal
|
Fat: 57.99g | Prot: 163.02g | Carbs: 204.54g.
Breakfast: Melón , Maíz, A de COCO Aceite de Coco, Alpina Queso Mozarella Finesse, Champiñones, Jugo de Naranja, Huevo, Sary Consciente Arepa de Maiz Mote Maiz Integral. Lunch: A de COCO Aceite de Coco, Haz de Oros Harina de Trigo , Alpina Queso Mozarella Finesse, Atún Fresco, Huevo, Coliflor, Papa, Zanahoria. Dinner: Comapan Pan Integral, Champiñones, Pechuga de Pollo a la Plancha. Snacks/Other: Fit Garten Pan Eden, Mama-Ia Brownie Arequipe, Jappi Leche de Coco , Banano, Optimum Nutrition Gold Standard 100% Whey Protein. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|