|
35.1
39
|
64 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1032 kcal
|
Fat: 37.50g | Prot: 150.30g | Carbs: 29.16g.
Breakfast: 萬正生技 比利時菊苣纖維, 萬正生技 大豆分離蛋白, 分離乳清蛋白, 無糖豆奶, 美原素膠原蛋白. Lunch: 中華 中華超嫩豆腐, 義美 傳統板豆腐. Dinner: 比利時菊苣纖維, 萬正生技 大豆分離蛋白, 分離乳清蛋白, 無糖豆奶, 美原素膠原蛋白. Snacks/Other: 萬正生技 大豆分離蛋白, Tryall 分離乳清蛋白. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doraemonchiu's Weight History
|