Weigh In record (no journal entry) for 04 September 2021
|
91.5 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1354 kcal
|
Fat: 41.63g | Prot: 40.47g | Carbs: 157.83g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Banaan, AH Ontbijtkoek Volkoren. Dinner: Pastasalade, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Witte Tafelwijn. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|