Weigh In record (no journal entry) for 11 July 2014
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 33.97g | Prot: 46.78g | Carbs: 213.79g.
Breakfast: Andros Confiture Allégée Abricots, Carrefour Discount Biscottes. Lunch: Gayelord Hauser Crème Saveur Chocolat. Dinner: Carrefour Pois Chiches, Semoule Cuite, E.Leclerc Lait Ecreme, Navets, Courgette, Omelette ou Oeuf Brouillé, Oignons, Tomates, Poivrons Rouges Doux, Erhard Pâtissier Glacier Sorbet Mirabelle, Quaker Flocons d'avoine (40g). Snacks/Other: Paul Tarte à la Rhubarbe. more...
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2110 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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