Weigh In record (no journal entry) for 11 July 2014
|
65.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 16.46g | Prot: 38.24g | Carbs: 70.50g.
Breakfast: Skim Evaporated Milk, Coffee (Instant Powder), Chiquita Banana. Lunch: Grilled Chicken, Keebler Toasteds Wheat Crackers. Snacks/Other: Sugar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mambo poa's Weight History
|