Weigh In record (no journal entry) for 04 September 2021
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73 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1832 kcal
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Fat: 75.75g | Prot: 54.11g | Carbs: 235.84g.
Lunch: Telur Bebek, Nasi Putih. Dinner: Tumis Buncis, Nasi Goreng. Snacks/Other: Martabak Manis, Gery Chocolatos. more...
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Gaining 7 kg a Week
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nadyarayo's Weight History
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