Weigh In record (no journal entry) for 04 September 2021
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1042 kcal
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Fat: 36.00g | Prot: 55.63g | Carbs: 122.40g.
Lunch: Pempek. Dinner: Sambal Goreng, Ikan Pari, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Khong Guan Saltcheese Combo. more...
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Losing 0.7 kg a Week
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shafa nia's Weight History
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