simonearraisferreira's Journal, 04 Sep 21

Weigh In record (no journal entry) for 04 September 2021

91.5 kg Lost so far: 8.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

612 kcal

Fat: 37.34g | Prot: 35.80g | Carbs: 31.24g. Breakfast: Auchan Cream Cracker, Queijo Fresco, Dolce Gusto Galão , Ovo Mexido. more...

2325 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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simonearraisferreira's Weight History