tonybarb's Journal, 04 Sep 21

🤔 Back to the app 😉

108.9 kg Lost so far: 11.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

358 kcal

Fat: 10.67g | Prot: 16.72g | Carbs: 47.14g. Breakfast: New York Bagel Plain Bagel, Coffee with Milk, Cheddar Cheese. more...

2981 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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tonybarb's Weight History