Weigh In record (no journal entry) for 11 July 2014
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75.5 kg
Lost so far: 31.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 46.36g | Prot: 89.32g | Carbs: 120.68g.
Breakfast: Tebirkes, Nutella Hazelnut Spread, Whole Wheat Roll, Gouda Cheese, Coffee (Brewed From Grounds). Lunch: Pork Spareribs (Lean Only Eaten), Chicken Wing (Skin Eaten), Coffee (Brewed From Grounds), Watermelon, Mixed Salad Greens, Cherry Tomatoes, Low Calorie Salad Dressing, Orange Mango Juice Drink, Sweet Red Peppers, Green Peppers, Cooked Salmon, Kløver Koldskål, Cookie. Dinner: Arla Cheasy Skyr Blåbær og Solbær. more...
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2554 kcal
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Exercise:
Standing - 5 hours and 30 minutes, Housework - 30 minutes, Desk Work - 1 hour and 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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