Weigh In record (no journal entry) for 04 September 2021
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110.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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468 kcal
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Fat: 20.34g | Prot: 24.08g | Carbs: 44.30g.
Breakfast: Hohes C Orangensaft, Arla Kærgården Ungesalzen, Zucker, Coppenrath & Wiese Dinkelbrötchen, Aro Serrano-Schinken. more...
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Gaining 2.8 kg a Week
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