Weigh In record (no journal entry) for 04 September 2021
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145.7 kg
Lost so far: 38.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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758 kcal
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Fat: 19.28g | Prot: 103.28g | Carbs: 41.56g.
Breakfast: Kahvi, Valio Plus Rasvaton Maito, Valio Polar Kevyt 10. Lunch: Valio Aamupala 5%, K-Menu Rasvaton Raejuusto, Fazer Amica Jauhelihakeitto, Arla Sipoolainen Rahkajugurtti. Dinner: Valio Polar Kevyt 10, Arla Sipoolainen Rahkajugurtti, Fazer Amica Jauhelihakeitto. Snacks/Other: Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
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Losing 1.8 kg a Week
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