Weigh In record (no journal entry) for 04 September 2021
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65 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1101 kcal
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Fat: 35.58g | Prot: 47.09g | Carbs: 160.68g.
Breakfast: Energen Sereal Coklat, Telur, Quaker Instant Oatmeal. Lunch: Tempe Mendoan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Isi, Tahu, Kubis. Dinner: Jeruk. Snacks/Other: Nangka, Kerupuk Makanan Ringan, Pepaya. more...
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1795 kcal
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Exercise:
Zumba - 23 minutes, Sitting - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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azizahkk's Weight History
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