Weigh In record (no journal entry) for 04 September 2021
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1419 kcal
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Fat: 50.34g | Prot: 68.78g | Carbs: 168.45g.
Breakfast: Красная Цена Сметана 15%, Останкино Блинчики с Мясом, Кукурузная каша. Lunch: Красная Цена Сметана 15%, Astoria Бургер Соус, Макфа Вареные Макароны, Жареная или Запеченная Курица. Dinner: Шарлотка. Snacks/Other: Азбука Вкуса Арбуз. more...
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Losing 0.5 kg a Week
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milayami91's Weight History
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