Weigh In record (no journal entry) for 04 September 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1423 kcal
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Fat: 49.99g | Prot: 67.21g | Carbs: 173.18g.
Breakfast: Puhdistamo Optimsm, Hanavesi, Hanavesi, Danone Activia Mustikkajogurtti, Banaanit, Tuorekurkku (Kuorineen), Oatly Kauramaito, Nalle Pikakaurahiutale, Amona Makeuttamaton Maapähkinävoi, Viinirypäleet. Lunch: Sipulit, Keitetty Kananmuna, Peruna, Abba Ranskalainen Sipulisilli. Snacks/Other: Vaasan Täysjyvän Taika Ruis 100%, Café Picnic Skagen Katkaraputäyte, Express Diet Chocolate Shake, Porkkanat. more...
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2342 kcal
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Exercise:
Vesijuoksu - 1 hour and 34 minutes, Sauvakävely - 30 minutes, Resting - 13 hours and 1 minute, Hula-hula - 16 minutes, Sleeping - 8 hours and 39 minutes. more...
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steady weight
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sohvapotaatti's Weight History
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