Weigh In record (no journal entry) for 04 September 2021
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75 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2236 kcal
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Fat: 32.06g | Prot: 186.60g | Carbs: 315.35g.
Breakfast: Healthyco Beetroot Juice, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis, Milda Mat Extra 4%. Snacks/Other: Powerking Energidryck, Tyngre Nougat Pralin Kasein, XLNT EAA, Gala Äpplen, Banan. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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