Weigh In record (no journal entry) for 04 September 2021
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71.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1240 kcal
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Fat: 52.36g | Prot: 60.84g | Carbs: 137.94g.
Breakfast: Exquisa Quark Genuss Vanilla, Heidelbeeren, Kaffee. Lunch: Nudelauflauf, Bionade Ingwer-Orange. Dinner: Harry Dinkel Sandwich, Ostsee Fisch Schwarzer Heilbutt Geräuchert . Snacks/Other: Tomaten, Granini Die Limo Orange + Lemongras, Kaffee, Kaffee. more...
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Gaining 1.4 kg a Week
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Hoffi2102's Weight History
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