Weigh In record (no journal entry) for 04 September 2021
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91 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1897 kcal
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Fat: 83.74g | Prot: 108.27g | Carbs: 180.57g.
Breakfast: Жареная или Запеченная Курица. Lunch: Кекс Творожный. Dinner: Курица в Сметане. Snacks/Other: Oldenburger Сыр с Томатом и Базиликом, Хлебный Дом Хлеб Бородинский в Нарезке, Желтая Кукуруза, Желтая Кукуруза, Pepsi Adrenaline Rush. more...
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Losing 1.1 kg a Week
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