Weigh In record (no journal entry) for 04 September 2021
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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941 kcal
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Fat: 33.11g | Prot: 59.26g | Carbs: 55.50g.
Breakfast: Costco 起士, 拿鐵咖啡, Costco 半熟迷你麵包. Lunch: 雞腿, 荷包蛋, 豬血湯. Snacks/Other: 紅餐酒, 紅餐酒, 水, 紅餐酒. more...
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Gaining 0.2 kg a Week
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