Weigh In record (no journal entry) for 04 September 2021
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57.8 kg
Lost so far: 11.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1161 kcal
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Fat: 32.62g | Prot: 39.84g | Carbs: 187.10g.
Lunch: Selada Air, Tempe Goreng, Telur Rebus, Nasi Putih, Pisang. Dinner: Cendol, Indomie Mi Goreng, Tahu Goreng, Wortel Dimasak, Udang, Opor Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Pisang, Pisang, Permen, Susu Kedelai. more...
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1495 kcal
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Exercise:
Pole Dancing - 13 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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