放學回來時的體重
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47.8 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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739 kcal
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Fat: 17.75g | Prot: 23.19g | Carbs: 121.58g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 雜糧粥, 地瓜. Lunch: 水, 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔), 炸薯條(油炸,冷凍), 白飯, 義美 奶皇包. Dinner: 紅蘿蔔, 豆皮, 牛肉調味汁或肉汁, 油爆蝦, 糙米飯. Snacks/Other: 奧利奧 (Oreo) 奧利奧雙倍夾心餅乾, 福樂 自然零草莓優酪乳. more...
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1406 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, 走路 - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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faussesurface's Weight History
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