Weigh In record (no journal entry) for 04 September 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1637 kcal
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Fat: 63.59g | Prot: 73.58g | Carbs: 199.78g.
Breakfast: Bolu pisang, Kering Tempe, Nasi Putih, Tahu Bacem, Sambal Goreng. Lunch: Lengkeng, Bolu pisang, Nasi Putih, Soto Ayam. Dinner: Mie Ayam, Sambal Goreng, Nasi Putih, Tahu Bacem, Tempe Goreng, Tumis Kangkung. Snacks/Other: Roti, Selai Kacang, Kacang Tanah, Rempeyek. more...
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steady weight
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Bektiprihan's Weight History
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