Weigh In record (no journal entry) for 04 September 2021
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1986 kcal
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Fat: 80.79g | Prot: 91.18g | Carbs: 226.57g.
Breakfast: Bubur Ketan Hitam, Getuk, Nasi Ketan (Ketan). Lunch: Telur Ceplok, Nasi Goreng. Dinner: Telur Rebus Lunak, Tahu Goreng, Opor Ayam, Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Good Day Kopi. more...
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2365 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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joko cim05's Weight History
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