Weigh In record (no journal entry) for 04 September 2021
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54 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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742 kcal
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Fat: 18.24g | Prot: 34.23g | Carbs: 113.02g.
Breakfast: Jengkol, Ikan Mujair, Jagung Kecil/Tunas Jagung, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Santan, Roti Goreng, Kerupuk Makanan Ringan, Jagung Kecil/Tunas Jagung, Tahu, Ikan Mujair, Jengkol, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Asin, Jagung Rebus, Gula Pasir. more...
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Gaining 0.1 kg a Week
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monika resti's Weight History
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