Weigh In record (no journal entry) for 19 October 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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844 kcal
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Fat: 30.89g | Prot: 29.57g | Carbs: 115.89g.
Breakfast: Sinti Bumbu Pecel. Lunch: Mangga, Nasi Ketan (Ketan). Snacks/Other: Qtela Keripik Tempe. more...
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