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Normal gak sih kalau sehari turun sampai 0,5kg?
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1038 kcal
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Fat: 28.26g | Prot: 53.71g | Carbs: 138.37g.
Breakfast: Maestro Mayonais Kurang Lemak, Telur Rebus, ABC Saus Sambal , My Roti Roti Tawar Funwari Gandum. Lunch: Saori Saus Teriyaki, Tomat Merah, Bawang Putih, Sambal Goreng, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Naraya Oat Choco (50g), Yakult Yakult. more...
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Losing 3.5 kg a Week
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