Weigh In record (no journal entry) for 03 September 2021
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64.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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845 kcal
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Fat: 32.77g | Prot: 36.93g | Carbs: 104.38g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, Kakaolu Kek. Lunch: Elma. Dinner: Bulgur Pilavı, Beyaz Leblebi. more...
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steady weight
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