Músculo: 31.40 kg IMC: 18.9 Grasa Corporal: 24.1% Grasa Visceral: 1 Met. Basal: 1,071 kcal
|
43.7 kg
Lost so far: 1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
781 kcal
|
Fat: 43.11g | Prot: 61.74g | Carbs: 39.98g.
Breakfast: Sascha Fitness Hydrolyzed Whey Protein Isolate, Freezer Fruits Mix de Berries, MONK Miel de Fruta del Monje Sabor Maple, Molina Extracto de Vainilla , San Juan Claras de Huevo Líquidas Pasteurizadas, Nature's Heart Leche de Almendras sin Azúcar , Canela, Kirkland Signature Harina de Almendras. Lunch: Aceite de Oliva, Cebollas, Pollo Asado a la Parrilla o al Horno, Calabaza, Pimientos Verdes, Brócoli. Snacks/Other: Freezer Fruits Mix de Berries, Queso Cottage (1% Bajo en Grasa), Almendras. more...
|
Losing 0.2 kg a Week
|