Weigh In record (no journal entry) for 03 September 2021
|
55.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1001 kcal
|
Fat: 43.32g | Prot: 41.78g | Carbs: 121.60g.
Breakfast: Fairlife Whole Ultra-Filtered Milk, Coffee, Equal Equal, Almond spice granola. Lunch: Artisan Fresh Herb & Garlic Focaccia, Parmesan Cheese (Shredded) , Grape Tomatoes, Publix Mild Italian Chicken Sausage. Dinner: Hershey's Semi-Sweet Chocolate Chips , Nabisco Honey Maid Graham Crackers, Planters Cocktail Peanuts Unsalted, Peach. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nellie 52's Weight History
|